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— AGES 5–17
Boxing is the vehicle. Composure is the point.
We while are teaching kids to fight, it's also about teaching them to stay calm when something is coming at them — and giving them the skill to handle it. A kid who can keep their head when a punch is on the way is a kid who can keep their head when the test is hard, when the group chat turns, when somebody gets in their face in a hallway.
Everything below is built to produce that.
Every session follows the same shape, so kids always know what's coming:
· Warm-up and footwork/shadowboxing
· Strength and conditioning
· Technique — one or two things, taught slowly, repeated
· Pads and bag work with a coach
· Last 15–20 minutes: controlled sparring (optional — see below)
We include sub-maximal sparring. Here is exactly what that means.
CONTROLLED SPARRING is structured, coach-directed rounds with specific rules, limited intensity, and close supervision. This is what all participating students take part in.
LIVE SPARRING gives a student more freedom to react and move naturally inside those same rules. It happens ONLY with written parental approval.
Every round is coached and actively supervised. We pair students by age, size, experience, and skill level, and we scale back, modify, or stop any drill that isn't right for the pairing or the day. Sparring is the last 15–20 minutes of class — a small, closely managed part of the session, never the bulk of it.
Each child needs their own headgear and mouthpiece. We provide sparring gloves at the gym. Being straight with you: protective equipment reduces the risk of injury, it does not eliminate it. A mouthpiece protects teeth and jaw and headgear softens some impacts, but no gear makes contact training risk-free. What keeps the risk low is light intensity, careful matchups, and a coach managing every round — the gear is one layer on top of that. Not sure what to buy? Text us and we'll tell you exactly what we recommend.
YOU CAN OPT YOUR CHILD OUT OF SPARRING ENTIRELY.
No no problem at all. During those 15–20 minutes they'll do an alternate conditioning block — jump rope and other drills —and keep moving and building fitness.
Every family picks one of three: controlled sparring only, live sparring approved as well (short form to sign), or opt out of sparring entirely.
We are not throwing your child into a fight. This is a structured, supervised training exercise. Our coaches manage every round, you decide about live sparring, and your child can sit sparring out.
NO EXPERIENCE NEEDED
Most kids walk in having never thrown a punch. That's the normal starting point, not a disadvantage. We teach one or two things at a time and let kids be bad at them for a few weeks — that part is on purpose. No fitness prerequisite. No tryout. Nobody gets cut.
CONFIDENCE — EARNED, NOT HANDED OUT
We don't tell kids they're confident. We give them something hard, coach them through it, and let them notice they did it. Landing a combination they couldn't do last month. Holding their stance when everything in them says back up. Finishing the round when their arms are done. That's where it actually comes from, and it's why it holds up outside the gym.
STRENGTH — BUILT FOR GROWING BODIES
Conditioning is bodyweight and movement based: jump rope, footwork, core work, carries. We're building coordination, balance, and engine — the things that make a kid more athletic in every sport they play — not maxing anybody out.
Youth Uniform Kit — $55/season. FsF team shirt, gel hand wraps, and an FsF drawstring bag. Required for all FsF Youth programs; renews each September so nobody trains in a shirt they outgrew. Wraps and bag on day one; shirt fitted at enrollment and ready in about two weeks.
--> Headgear and mouthpiece — needed to take part in sparring. Text us and we'll tell you exactly what to buy.
--> Water bottle, athletic clothes, sneakers. No jewelry, no gum.
If the cost is a problem this season, talk to Vic. We'll take care of it, and we won't make a thing of it.
Maintenance Program: 4x/mo - $139/mo
**Note: Most members move beyond this once they're ready for real progress.
Consistency Program: 6x/mo - $189/mo
**Note: Step into Progress when you're ready to see noticeable changes
Progress Program: 8x/mo - $209/mo
**Note: most members who want real results train at this level.
Performance Program (Unlimited)- $259/mo
**Note: The more you train, the faster you evolve.
Elite Coaching/Accelerator - $359/mo
Family of 2 (CLASSES PER PERSON)
- 4x/mo - $256/mo
- 6x/mo - $342/mo
- 8x/mo - $400/mo
- Unlimited - $480/mo
Family of 3 (CLASSES PER PERSON)
- 4x/mo - $270/mo
- 6x/mo - $360/mo
- 8x/mo - $480/mo
Family of 4 (CLASSES PER PERSON)
- 4x/mo - $360/mo
- 6x/mo - $480/mo
- 8x/mo - $640/mo
Family of 5
- 4x/mo - $400/mo
- 6x/mo - $525/mo
- 8x/mo - $700/mo
Terms of Service✅ Memberships are best for ppl who want to gain skill or achieve physique goal (like weight loss or toning)
✅ 60 day commitment after that can cancel any time
‼️ Payment auto renews and classes reset on your BILL DATE using CC on file. Classes are NOT allocated based on monthly calendar
‼️ If you no-show, you LOSE THE SESSION are subject to a fee if repeated. If you late cancel you LOSE THE SESSION
❌ Classes DO NOT roll over unless due to special circumstances communicated professionally (emergency, sickness, military/first responder commitments, etc.)
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Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.
Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
It is our goal to challenge every person to become a better version of themselves.
