It WorksIt Works

Boxing Gym in Capitol Heights

This is Really straightforward if you pay attention to details! Exact info is provided below. Please read Carefully!

How

It Works

Since it’s a small gym and there’s not much to tour, we don’t have a front desk and DO NOT do walk in registrations. No exceptions. Must register AT LEAST TWO HOURS IN ADVANCE

That said, you are welcome to stop by the gym to take a look! Just make sure there’s classes on the schedule (review on the scheduling tab) at the time you’d like to visit. Otherwise, the gym is CLOSED!

Our classes average 4-6 people and are capped at 6 or 8 ppl (depending on age group) so everyone gets 1on1 attention. We also do 1on1 training but it's more expensive. Select the 1on1 training tab to get in contact about that.

Again, everything is registration in ADVANCE so that coaches have an expectation of who’s going to be present and so that we can make sure space is available.

After you book the $30 discounted first classes ($20 for family of 3 or more) if you want to sign up for membership you can book your classes from the FIGHTshapeFIT app based on what works for your schedule that week.

Please find the schedule below:

Me and My Shadow  (Ages 3-4)

  • Saturdays @ 11:30 AM;  12:15 PM
  • Mondays & Fridays @ 5:15 PM

These classes are designed to help your 3-4 year old build fundamental movement skills and coordination, while learning through play and helping them develop the resilience needed to be a great athlete/boxer, all while spending quality time with you!

Your participation is required. This is NOT a workout for parents.


Boxing classes (Ages 5+)

Classes are designed for non competitive boxing skills and fitness development. Kids who show consistency, dedication and love for the sport will be considered for competitive boxing training if desired.

We currently do sparring once a week (ages 12+ only) and we will give you notice if they are ready for that:

We offer 30MIN LITTLE (ages 5-7) Boxing

  • Mon &Tu @ 6:30pm
  • Tu-Th at 5:15pm
  • Wed at 5:45pm
  • Fri at 5pm
  • Saturdays at 10:15a and 10:45a, & 1pm

We offer 45MIN YOUTH (ages 8-12) boxing

  • Mon at 5:45pm
  • Tu-Thur at 5:45pm
  • Fridays at 6:15pm
  • Saturdays at 10:15am, 1:30pm

We offer TEEN FIT (athletic strength and conditioning) classes:

  • Tue & Thurs 545pm

We offer 45MIN TEEN (13-17)boxing

  • Mondays at 5:45pm
  • Wed-Thursday at 6:30-7:15pm
  • Fridays at 6:15pm
  • Saturdays at 9:30am

Women LED (NOT women “only”) classes are held:

  • Sundays 10:15a and 11:00a
  • Tuesdays at 6:15 am  and Thursdays at 530a and 615a

Here are the beginner class types for adults:

FIT: Training designed to build muscle, mobility, movement capacity and conditioning. No boxing in this class. Beginner friendly


BOX: Focused on boxing basics and fundamentals. Beginner friendly class


FIGHT+FIT: A combination of strength training and boxing training. Beginner friendly Class

ALL of the classes are designed to help you tone and lose weight.

Here are the Membership options for classes:

- 2x/mo - $64/mo

- 4x/mo - $120/mo

- 6x/mo - $168/mo

- 8x/mo - $198/mo

- Unlimited - $238/mo

We also do 1on1 but it’s more expensive.

Family of 2 (TOTAL COST)

- 2x/mo - $128/mo

- 4x/mo - $216/mo

- 6x/mo - $302.40/mo

- 8x/mo - $356.40/mo

- Unlimited - $428.40/mo

EACH PERSON gets this amount of classes!!

 

Family of 3 (TOTAL COST)

- 2x/mo - $150/mo

- 4x/mo - $270/mo

- 6x/mo - $378/mo

- 8x/mo - $480/mo

EACH PERSON gets this amount of classes!!


Family of 4 (TOTAL COST)

- 2x/mo - $200/mo

- 4x/mo - $360/mo

- 6x/mo - $480/mo

- 8x/mo - $640/mo

EACH PERSON gets this amount of classes!!

Family of 5 (TOTAL COST)

- 2x/mo - $225/mo

- 4x/mo - $400/mo

- 6x/mo - $555/mo

- 8x/mo - $700/mo

EACH PERSON gets this amount of classes!!

Membership Terms of service

✅ Best for ppl who want to gain skill or achieve physique goal (like weight loss or toning)

✅ 60 day commitment after that can cancel any time

‼️ Payment auto renews and classes reset on your BILL DATE using CC on file. Classes are NOT allocated based on monthly calendar

‼️ If you no-show, you LOSE THE SESSION are subject to a fee if repeated. If you late cancel you LOSE THE SESSION

❌ Classes DO NOT roll over unless due to special circumstances communicated professionally (emergency, sickness, military/first responder commitments, etc.)

Option 2: Drop-in $38

✅: No commitment

📆: Expires in 4 weeks

Option: 3: Non-recurring Packages

✅No commitment

‼️Sessions expire in 60 days

Class Package Options

  • 4 pack: $156
  • 8 pack: $276

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A Team of Coaches that get results, consistently

It Works

Our community is what makes us special. And it's what will keep you going

Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.

Our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!

It is our goal to challenge every person to become a better version of themselves.

Everything you need to crush your fitness goals

Weekend Classes

Class Reservations

Members Only App

Easy Scheduling

Nutrition Programming

Personal Training

Conveniently located in Capitol Heights, MD

Working out at the gym isn't easy. But getting there shouldn't be hard. It Works is located and easily accessible from all of Capitol Heights.

9146 Edgeworth Drive, Capitol Heights, MD 20743
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Punch excuses in the face. Being fit is a choice.

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