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What the class is
Me & My Shadow builds your child's fundamental movement skills, coordination, and the resilience it takes to become a great athlete or boxer. They learn it through play — and they learn it right next to you.
Your role — and what to wear
Parents are on the floor for every class. This isn't a drop-off, and it isn't your workout — but you'll be moving with your child the whole time, so come dressed for it. Sneakers, clothes you can get down on the mat in. Your child needs you as their partner. That's the whole point of "shadow."
Through encouragement and struggle, they learn how to work through hard moments. As they get better, we open them up to light sparring drills to help them become more confident in their ability as they train consistently.
Boxing without sparring is basically dancing. You can learn every punch perfectly, but until a kid stands across from someone and works through the nerves, it stays theory.
Sparring is where the confidence gets built — that's the part parents tell us they want most.
When they’re ready for it, they’ll need headgear and a mouthpiece. Fully protected, fully supervised, and we take our time getting kids there.
Wed & Thu 6:00pm
Sat 11:00am & 11:45am
Mon, Tue & Fri @ 6:00 PM
Wed & Thu @ 6:45 PM
Sat @ 10:00 AM & 11:00 AM
Full class times for FIT, BOX, and FIGHT+FIT are posted live on our schedule above. (Teens take adult classes, with an option to join Youth).
FIT: Strength and conditioning designed to build muscle, mobility, and movement capacity.
BOX: A technique-focused, slower-paced boxing class to refine fundamental skills and footwork.
FIGHT+FIT: The ultimate hybrid—combining heavy-bag boxing work with strength training for the best of both worlds.
