Please scroll to Bottom to see class descriptions by age.

Please find the schedule below:

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Me and My Shadow  (Ages 3-4)

• Saturdays @ 11:30 AM
  These classes are designed to help your 3-4 year old build fundamental movement skills and coordination, while learning through play and helping them develop the resilience needed to be a great athlete/boxer, all while spending quality time with you! Your participation is required. This is NOT a workout for parents.

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Ages 5+ boxing classes are designed for non-competitive boxing skills and fitness development.

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We currently do sparring once a week (ages 12+ only) and we will give you notice if they are ready for that:

We offer 30MIN LITTLE (ages 5-7) Boxing

• Mondays: 6:30pm
• Tuesdays: 5:15pm
• Wednesdays: 5:45pm
• Thursdays: 5:15pm
• Fridays: 5:45pm
• Saturdays: 10:15a, 10:45a, 1pm

We offer 45MIN YOUTH (ages 8-12) boxing

• Mondays: 5:45pm
• Tuesdays: 5:45pm
• Thursdays: 5:45pm
• Fridays: 6:15pm
• Saturdays: 10:15am, 1:30pm

‍We offer TEEN FIT (athletic strength and conditioning) classes:

• Tuesdays: 5:45pm
• Thursdays 5:45pm

We offer 45MIN TEEN (13-17) boxing

• Mondays at 5:45pm
• Tuesdays at 6:30pm
• Wednesdays: 6:30pm
• Thursdays: 6:30pm
• Fridays at 6:15pm
• Saturdays at 9:30am

Women LED (NOT women “only”) classes are held:

• Sundays 10:15a and 11:00a
• Tuesdays at 6:15 am
• Thursdays at 530a and 615a

Here are the beginner class types for ADULTS:

FIT: Training designed to build muscle, mobility, movement capacity and conditioning. NO BOXING.

• Tuesdays: 6:30pm
• Thursdays: 6:15am
• Fridays: 8:00am
• Saturdays: 9:30am

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BOX: Focused on boxing basics and fundamentals. Beginner friendly.

• Sundays: 11:00am
• Mondays: 7:15pm
• Tuesdays: 7:15am
• Wednesdays: 6:15am, 8:00am
• Thursdays: 7:15a, 8:30 m, 7:15pm
• Fridays: 7:00pm
• Saturdays: 8:00am, 8:45am

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FIGHT+FIT: A combination of strength training and boxing training. Beginner friendly.

• Sundays: 10:15am
• Tuesdays: 6:15am
• Wednesdays: 6:30pm
• Thursdays: 5:30am

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ALL of the classes are designed to help you tone and lose weight.